Collagen with Magnesium & Vitamin C: the perfect triplet that any football team would like to have in front. And this is so because the three together form the perfect combination to effectively combat osteoarthritis (mainly) and many other diseases and ailments derived from the lack of these 3 elements, Collagen with Magnesium and Vitamin C.
Why is collagen with magnesium and vitamin C so important?
It is known for sure, since many scientists and real cases prove it, that these three elements directly participate in the proper functioning of the joints of our body and in particular, in the constant regeneration that it needs to make the cartilages that separate the bones and joints of the nervous system.
The regeneration of tissues in our body occurs constantly due to the wear and tear that these suffer with the day to day (on efforts, work, sports, etc …) and its replacement is constant during the 24h of the day. This is done mainly thanks to proteins and is not something that is immediate but requires a certain time that will depend on each organ.
Well, with regard to the skeleton (although we think not, it also needs to regenerate), it takes between 2 and 6 years to recompose all the living part of the bone and cartilage in an adult and from middle age, even up to 12 years . To this undo and redo the tissues with new cells and proteins is usually called “turnover” (return to the turn in English or what in Spain would say “back to the ring”;)).
It’s all very well, but what does collagen have to do with magnesium and vitamin C in all this?
Very easy, when this regeneration of the cartilage is slower than the wear of the same, or in other words, when the cartilages wear out faster than they are recomposed, their thickness decreases and causes the bones to come closer and touch the nerves, causing very painful impingement and arthrosis eventually if it is not remedied.
Collagen with magnesium along with vitamin C are what the rainy season of Africa in the dry season. They make the thickness of the cartilage recover miraculously preventing the bones from touching the nerves and thus mitigating osteoarthritis problems among many others.
On the one hand, we know that cartilage is basically formed by a framework of collagen, which constitutes approximately 70% of the proteins of the same. In addition, the living part of the bones, is also formed mainly by collagen and is also responsible for retaining calcium in our bones. Collagen is generated by our body naturally after a complex process, but for that to happen, we must provide the necessary proteins to our body, which in its digestion will give us the amino acids with which to make collagen, elastin, lubricants of synovial fluid, antibodies and enzymes among others.
But on the other hand, we also need to take with the food the sufficient amount of magnesium that our tissues need. The third important food (and we already have all three in action) is Vitamin C, which is that this protein is the most abundant in the cartilage and in the organic matrix of the bones.
We can say then that the correct replacement of skeletal tissues depends mainly on contributing to our organism these three foods: proteins (which generate collagen), magnesium and vitamin C.
And what do the doctors say about all this?
The worst of all this is that according to the measurement of today, there is no human way to recover these cartilages, that is, when they are spent have been spent (come on, as when you run out of firecrackers in San Juan;)). The recipe for this problem according to today’s health is stuffing yourself with anti-inflammatories, analgesics, cortisone, sedatives and other pain pills (causing other problems of ulcers and other side effects) and going through the operating room to make a cartilage graft, something That also does not guarantee that it solves the problem.
And the funny thing is that at no time does the doctor ask you … “Listen, but what do you eat?” And it is curious because the origin of the skeleton does not regenerate at the same speed that wears is precisely due to food. It is a reality that we do not ingest enough collagen with magnesium and vitamin C in our daily diet. And we can also say that the western diet that we follow today is not one that is provided by these elements (click here if you want to know what we are doing wrong and how we should actually eat).
How to know when we do not take enough of collagen with magnesium? symptom
In general, when these elements are not ingested naturally in our daily diet, premature aging of the skeleton is caused, eventually degenerating into osteoarthritis. When we find a case of remarkable osteoarthritis, it is very normal that we find ourselves with a series of disorders that, without being directly related, aggravate the discomfort and discomfort, plunging the person into a depressed state and sometimes of despair.
In fact, apart from the headaches, neck and skeleton in general, many people suffer from colds, flu, bronchitis or cystitis in a more usual way than usual. In others they appear purple on the hands, arms or legs easily and even “bloodshed” in the eyes suddenly and without knowing very well why.
The digestions also become heavy and it is frequent to feel like “bloated” and with belly pain after eating. Almost all people who have these problems, as if it were not enough, are often irritable and with nerves to the surface, suffering an irritability in the nervous system that keeps them in a continuous state of tension, with depression, insomnia problems and, in some cases, with a tendency to fall asleep at any time of the day or place.
In summary, we can say that people who do not take enough collagen with magnesium and vitamin C, have the following symptoms:
They become weak in the face of infectious diseases.
They have difficulty in making digestions.
They appear bruises easily and without knowing why
They sleep badly.
They see it “all black.”
And how do all these problems relate to osteoarthritis?
Well, getting to the bottom of the matter, in the end everything is related and means that there is a problem in the manufacture of proteins by our body and that is why our body implicitly needs the presence of proteins to make collagen, the magnesium and the vitamin C you need. It’s like trying to build a house without bricks, to understand each other.
How long should I take collagen with magnesium?
In principle, we should naturally ingest collagen, magnesium and vitamin C in our diet. That is why I recommend you take a look at this article about the foods that we should take (diet).
Of course, if for some reason, our body is short of these 3 elements because we have not followed a diet rich in proteins in recent years and suffer some of the symptoms mentioned above or osteoarthritis, it is advisable to make an extra contribution in of pills that give us this supplement.
According to Ana María la Justicia, from whom all this valuable information is derived (you can read her linked book at the end of this article), we should change the diet, in case of not being rich in proteins, and take its preparation based on Collagen with magnesium and vitamin C in case you need treatment.
In cases of osteoarthritis, with its treatment we can cure it and regenerate the cartilage of the bones in a time that goes between 2 and 12 years, according to age and area of wear. Of course, the improvement is remarkable soon. In his book he talks about real cases of people who practically could not walk (they needed two walking sticks to move around) and that in two months they no longer needed sticks.
If we talk about someone with less than 35 years of age with a remarkable osteoarthritis, in a year he usually indicates that he is already well. In older people, the improvement is seen between 8 to 10 months. The regeneration of the skeleton goes from two to twelve years in people of a very old age.
Sometimes, when the person has a high magnesium deficiency, in a matter of weeks the symptoms that cause this deficiency disappear.
It must also be said that miracles do not exist and the cartilage of the bones is slow to recover, but it recovers. Of course, the symptoms caused by the lack of magnesium such as cramps, anxiety, depression and anxiety, tightness in the chest or tachycardia, disappear in weeks.
Therefore, to the question, how long should I take collagen with magnesium ?, the answer is that you should never stop taking it, either in supplementary contributions based on pills or in our daily diet.
Did you find this information useful? Have you encountered a similar case or have you suffered it? Tell us!
If you have been interested in the article and would like to deepen more on the subject, I strongly recommend that you read this book.
I can only thank Ana María la Justicia for the research work carried out over many years, which has allowed her to discover all this information on her own and help many people to solve their osteoarthritis problems
More info here: colageno con magnesio